Body Balance

Body balancing refers to the process of restoring symmetry, alignment, and optimal function to the body. This can involve various techniques and practices aimed at improving posture, flexibility, strength, and coordination to address any imbalances or asymmetries present. Body balancing may include exercises, stretches, manual therapy, and ergonomic adjustments to promote overall well-being and reduce the risk of injuries. It's often incorporated into rehabilitation programs, fitness routines, and holistic wellness approaches.
At IOH, Total Body Balance includes Posture Screening, Strengthening Exercises, Stretches , Core Enhancements, etc.

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