Aerie

Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others out there dealing with anxiety. Fortunately, that also means there are a lot of resources to help you manage it. Here are 10 tips to help you cope with your anxiety.

We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for your brain health? Here’s how…

Let’s face it, we’re all going a bit crazy with our current temporary way of life...