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10 Ways To Cope With Anxiety
Written by
Aerie
focusing on
Information

Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others out there dealing with anxiety. Fortunately, that also means there are a lot of resources to help you manage it. Here are 10 tips to help you cope with your anxiety.

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10 Ways To Cope With Anxiety
Written by
Aerie
focusing on
Information

Did you know anxiety disorders are the most common mental disorders world-wide? That means you’re not alone, and there are many others out there dealing with anxiety. Fortunately, that also means there are a lot of resources to help you manage it. Here are 10 tips to help you cope with your anxiety.

Muscle Cramps
Written by
Malike Ayouba
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Summer is here and for many of us, that means we’re going to be doing a lot more physical activities...

How to Prevent Back Pain Gardening
Written by
Malike Ayouba
focusing on
Prevention

This is the time of the year that all gardeners love. Whether it’s flowers or herbs, vegetables or fruit, gardeners are in their element right now...

Are You Eating in Season...?
Written by
Malike Ayouba
focusing on
Information

As the weather is getting warmer and the days are getting longer, we tend to focus more on the quality of our food...

Exercise For Brain Health
Written by
Aerie
focusing on
Prevention

We all know that exercise is beneficial to our overall health, but did you know that it is also one of the best things you can do for your brain health? Here’s how…

How to Stay Social While Social Distancing
Written by
Aerie
focusing on
Information

Let’s face it, we’re all going a bit crazy with our current temporary way of life...