Total Body Balancing

Renew your strength, correct your posture, and live without limits. Our Body Balancing/Strengthening System is meticulously designed for those who seek relief from joints, muscles discomfort or bad posture and aspire to a healthier, more active lifestyle. Whether you're an athlete aiming for peak performance, a fitness enthusiast on the quest for a deeper connection with your body or a senior looking to maintain independence, this system is for you in achieving holistic well-being.

What To Expect:

  • Targeted Exercises: Propel your fitness journey with exercises calibrated to fortify your body from the inside out. Build endurance and strengthen your core with routines that challenge and change you.
  • Strategic Stretches: Unlock a suppler, more agile you. Our thoughtfully crafted stretches are designed to increase your range of motion, paving the way for fluid movement and a stronger foundation.
  • Pain Relief Protocols: We understand the setbacks of pain. That's why our system includes pain relief methodologies to help you reclaim your comfort and mobility.
  • Posture Correction Techniques: Bad posture is a silent saboteur. Correct and realign with our unique posture correction program. Stand tall and confident as you reduce the risk of injury and strain.
  • Progressive Training for All Levels: Regardless of where you are in your fitness journey, our system is adaptable to your needs, offering progressive challenges that cater to muscle weakness and enhance your strength over time.

Embrace a life where balance is key, and your body is in perfect harmony. Dive into the body-balancing and strengthening system today—because your greatest competition is your potential, and it's time you unleash it.

Join the movement, invest in your health, and step into a life where every day is a chance to become a stronger, more resilient you.

Body Balance

Body balancing refers to the process of restoring symmetry, alignment, and optimal function to the body. This can involve various techniques and practices aimed at improving posture, flexibility, strength, and coordination to address any imbalances or asymmetries present. Body balancing may include exercises, stretches, manual therapy, and ergonomic adjustments to promote overall well-being and reduce the risk of injuries. It's often incorporated into rehabilitation programs, fitness routines, and holistic wellness approaches.
At IOH, Total Body Balance includes Posture Screening, Strengthening Exercises, Stretches , Core Enhancements, etc.

Posture Screen

Posture screening involves assessing an individual’s posture to identify any imbalances or deviations from the ideal alignment. It will include observing the position of the head, shoulders, spine, pelvis, and lower limbs. This assessment can help identify areas of weakness or tightness that may contribute to pain or dysfunction. At Inductor Of Healing, we will do through assessments to determine reasons and have plan to correct the issues.

Strengthening Exercises

Strengthening exercises varies at IOH depending on your fitness goals and level of experience. Common ones include squats, lunges, push-ups, pull-ups. It's important to focus on proper form and gradually increase the weight or resistance to continue challenging your muscles. Additionally, incorporating exercises that target different muscle groups and using a variety of can help prevent plateaus and promote overall strength development.


Stretching often will help improved flexibility, increased range of motion, reduced muscle tension and soreness, enhanced circulation, better posture, stress relief, and injury prevention during physical activities.
Additionally, it can promote relaxation and mental clarity.