The usage of aromatic materials, including essential oils, and other aroma compounds, which help to improve a psychological or a physical well-being. It is offered as a complementary, an adjunction therapy or as a form of alternative medicine.
A chair massage may be uncomfortable for some people but for sure may help release tension and stress in the body. Chair massage can be a number one choice for those who have limited time and would like to get a quick release to get back to work.
Chromotherapy, or color light therapy, uses color lighting on specific areas of the body to promote wellness from certain ailments. From killing off acne-causing bacteria to reducing wrinkles, it helps on the surface of our skin. It also helps alleviate SAD (Seasonal Affective Disorder) where our moods tend to be lower due to the loss of light in the winter months. Color light therapy provides a holistic and harmonious approach to healing our bodies and minds.
Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer.
Deep Tissue Massage aims to relieve tension in the deeper layers of tissue in the body. It is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
Enhanced manual anti-cellulite massage treatment is a specialized advanced treatment designed to assist in cellulite reduction. The treatment includes manual lymphatic drainage, skin brushing, deep tissue massage techniques to loosen the fatty tissue under the skin and smooth out the surface of the skin with a special herbal infused oil to help strengthened the tissues.
Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems
Smooth stones are heated and then lubricated with oil or essential oils. The therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering. The heated stone will be utilized throughout the entire session with the combination of deep tissue therapy.
Halotherapy (salt therapy) is now available for kids 12 and under! Helping to naturally stimulate the body’s internal process for cleansing while also strengthening respiratory function. Halotherapy has been known to successfully improve many conditions including: Asthma, COPD, Sinus Infections, Eczema, and many more!
Manual lymphatic drainage (MLD) is a type of massage based on preliminary evidence which is hypothesized to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.
Myofascial Release uses specific techniques to stretch and repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.
Orthopedic Massage session treats painful conditions which affect the soft tissues of the body. Orthopedic massage focuses on problems with the client's musculoskeletal system. The therapist may release tight muscles, help to stretch shortened muscles, and decompress joints. The goal is to normalize the soft tissues of the body. It treats specific conditions and keep clients healthy and fit. The therapist may integrate a range of techniques to treat conditions by adapting the style for each client, as every person's body is slightly different.
Post-lipo treatment is a specialized advanced treatment designed to assist the body through recovery. The treatment includes manual lymphatic drainage, skin brushing by gua sha techniques, myofascial release to increase the body self-drainage and blood flow which encourage the tissues to heal faster and become smooth, healthier without scars tissue. We will use a special herbal infused oils during this treatment. Our special herbal infused oils are designed to smooth and strengthen the skin surface.
Reflexology focuses on applying pressure to specific nerve zones in your feet that correspond to specific energy zones throughout the body. Reflexology treatments are highly effective for treating allergies, headaches, stress, and depression.
Salt therapy (halotherapy) and Infrared Therapy are now available. Helping to naturally stimulate the body’s internal process for cleansing while also strengthening respiratory function. Halotherapy has been known to successfully improve many conditions including: Asthma, COPD, Sinus Infections, Eczema, and many more! We also have a salt therapy session for kids 12 and under!
Myofascial Release uses specific techniques to stretch and repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. Organic Shea Butter is utilized during this service to reduce soreness and discomfort after session.
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.
Sports Pain Management therapy at IOH is nothing like a regular sports massage. It uses a variety of massage techniques from several types of modalities such as Thai,Trigger Point Therapy, Isolated Stretches, Tui Na, Myofascial Release designed to help your body feel freer and stronger.
As one of the more popular modalities performed today, the primary goal of Swedish Massage is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish Massage therapy goes beyond relaxation. It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, and improving circulation.
Stress or injury, tooth clenching and grinding (known as bruxism), head and neck muscle tension, often stress-related jaw injuries or trauma, joint diseases (like arthritis) can contribute to TMJ disorder. Releasing the tension in the TMJ muscles can be one of the remedies to help alleviate these problems.
Thai massage uses ancient stretching and massage techniques to leave you feeling free and relaxed.
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
Tui Na is a form of Asian bodywork which uses uniform compression along energy channels of the body, as well as a variety of techniques that manipulate and lubricate the joints. Like acupressure, Tui Na directly affects the flow of energy by holding and pressing the body at acupressure points.