Stretch Therapy


This Is From The National Academy Of Sports Medicine Scientific Rationale For Flexibility Training Flexibility Training Is A Key Component For All Training Programs. It Is Used For A Variety Of Reasons Including:

Correcting Muscle Imbalances
Increasing Joint Range Of Motion
Decreasing The Excessive Tension Of Muscles
Relieving Joint Stress
Improving The Extensibility Of The Musculotendinous Junction
Maintaining The Normal Functional Length Of All Muscles
Improving Neuromuscular Efficiency
Improving Function

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